The Daniel Fast
We normally talk more about politics than our bodies. Yet, if our government is moving in that direction of controlling every part of our lives, I might as well say a few words about our health.
For those who want to get healthy, most diets will work. For those who are not deeply committed, no diet will work. It’s possible for people with medical insurance to feel like it is up to the insurance company to make us healthy and take care of us when we are not. However, even if your insurance company pays for everything, who wants to be sick? Ultimately, it’s still up to us to take our own personal responsibility for our bodies.
The Daniel Fast is modeled from the book of Daniel in the Bible. He ended up healthier as a result. On the podcast today I interview the author of the book, The Daniel Fast for Weight Loss.
This is January and some people want to start off the new year with a desire to get healthy. After all, the government has used our unhealthiness to push for universal healthcare.
Click the comment button to let me know what you are doing to get healthy this year.
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One Comment
Toni
I did the Daniel Plan for about 8 weeks a year ago. I liked it and did lose weight. My problem was that I used up my tax refund buying the food and stuff to make meals. It was expensive buying the organic food item’s. I wish there was a less expensive alternative.