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The Daniel Fast
Just to get you thinking about food, I threw in this picture of my sister, me and our mother at a restaurant in St. Louis. It’s notable how much of our social lives revolve around food. We normally talk more about politics than our bodies. Yet, if our government is moving in that direction of controlling every part of our lives, I might as well say a few words about our health.
For those who want to get healthy, most diets will work. For those who are not deeply committed, no diet will work. It’s possible for people with medical insurance to feel like it is up to the insurance company to make us healthy and take care of us when we are not. However, even if your insurance company pays for everything, who wants to be sick? Ultimately, it’s still up to us to take our own personal responsibility for our bodies.
The Daniel Fast is modeled from the book of Daniel in the Bible. He ended up healthier as a result. On the podcast today I interview the author of the book, The Daniel Fast for Weight Loss.
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The Daniel Fast
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Most of us have heard about the Atkins diet, the South Beach diet and the paleo diet. However, my guest today, Susan Gregory, is going to be discussing a new approach. We have the author of the Daniel Fast for Weight Loss.
On today’s show we talk about how it’s not so much what’s going on in our bodies as much as what is going on in our hearts.
